From Darkness To Light
How To Schedule A Session
I know it takes work to get started. So much of life can get in the way of reaching out for help. If you made it this far, you are aware you need help.
Message my private number: 843-504-1057; include your first name and let me know you are ready for help. From there, I might recommend that you complete and e-submit the Getting Started documents. Upon review, we will schedule the free 15-minute psycho-educational yoga therapy phone consultation.
During that initial free 15-minute consult, we can also schedule the first one-hour ($125) psycho-educational yoga therapy phone/Zoom session. That is entirely your decision. You decide if you prefer the one-hour session via Zoom conferencing or telephone.
Initial Intake Documents to complete and email (lisacrosof@icloud.com). If you have any questions, comments or concerns, I welcome the opportunity to discuss them with you before signing. Email, phone, text in advance of your session and/or wait and discuss them during the one hour psycho-educational yoga therapy Zoom or phone session.*
Please print and fill out these intake forms before your first session:
What Happens During The Session
Your in-person, Zoom or phone hours will include my active listening, compassionate feedback and recommendations for what direction to go and the yoga therapy tools to apply. The sessions are a good opportunity to review options based on your needs, desires and preferences. I will get to know you, your struggles and your goals and together we will begin to design, implement and practice the most beneficial psycho-educational yoga therapy treatment plan to get the results you want. Throughout the process, I will invite your feedback about how therapy is going.
What Happens At The End of The Session
I will guide and encourage you to take action based on the yoga therapy treatment plan discussed. I will strongly support you in practicing the tools, techniques and methods on a daily basis. Your “homework” may be a moment’s pause, or taking 3 breaths, or going for a short walk — changing behavior, thoughts and emotions into a loving, healthy, wholesome lifestyle is a gradual process that requires discipline, patience and faith. By the end of the session, you will have a practice unique for your progress and peace in daily life.