Turning Pain Into Songs
Sacred healing mantras & metta* for seamless integration
“Music unlocks thoughts, feelings, and memories that unite and free us.”
#MemorialForUsAll — Lincoln Center for the Performing Arts
In the midst of chaos, yet in the comfort of your home, you will learn Mantra For You practices via Zoom with the sound of the bell and a song. In Sanskrit and English, from bountiful yoga communities worldwide. A guided deep relaxation will follow the mantra/metta meditation. The session will finish in silence with journaling thoughts and feelings until the sound of the bell.
Experienced Benefits of Mantra/Metta:
- Overrides anxiety, reactivity and fearful thoughts.
- Replaces obsessive thinking with healthy, healing song/words.
- Increases connection with deep inner
- Knowing, some refer to as the God within.
- Increases focus and mental clarity, less “brain fog.”
- Increases patience, compassion, peace and mercy within and toward others.
- Unifies body/mind and spirit.
- Transforms psycho-emotional pain into freedom.
Let Me Be Your Mantra Guide
TIME: When it’s convenient for you!
COST: $50 per hour
An e-handout will be provided three days prior to your mantra/metta practice. Please arrive in the Zoom room ten minutes early. Remember to mute your audio throughout. I welcome questions/comments/concerns.
For registration & Zoom information or to schedule private individual Mantras For You consultation, contact Lisa at lisacrosof@icloud.com.
All are welcome to attend.
*Metta is an ancient Pali term meaning loving-kindness, friendliness, benevolence and non-violence. It is a strong wish for the welfare and happiness of self and others.