About

My Specialties:

I work with adults, individuals, and small groups.

Twenty-five years in private practice, I have faithfully and effectively provided therapeutic multi-disciplinary individualized sessions.

I do in-person, Zoom and phone sessions — client preference.

Individually in private practice and in my role as educator/presenter/facilitator/consultant, the various health and healing disciplines that I am qualified to offer include psychotherapy, expressive arts, yoga therapy and meditation. Sessions, workshops, retreats and classes may include psychoemotional education, guided imagery, mindfulness, meditation, music, mantra, breath work, soul mosaic art work and movement/yoga. Strategically, sessions can be playful, fun, light and simple. 

The purpose of my work, individually and in groups, is to help people remove obstacles to loving Presence. Through self-acceptance and self-compassion, anxiety and depression are reduced and confidence increases. Gradually, the outcome for many people is an experience of clarity, strength and relaxation. Connection to a calmer wiser “you” brings more meaning and fulfillment to daily life. 

I have a gentle heart. I am patient, understanding, respectful and kind. I meet people where they are. I do not direct or give advice. I offer deep listening, validation, empathy and guidance. Upon request, I offer prescriptive methods that can override and/or replace unhealthy patterns. I am honored to be an educator and consultant in the ways of ancient wisdom practices and contemporary body-mind psychology.